Constipation is a condition when the person finds it hard to empty one’s bowels. This is accompanied by hard stools, causing pain during bowel movement. With constipation, the person only has few bowel movements in a week; around three times only or even less.
Constipation is a very common problem. In fact, everyone experiences this at some point in their life. In U.S.’ it has affected 42 million people, with more chances of experiencing when one turns 65 years old. Women are also more prone to constipation than men, at around 2-3 times. Causes There are many causes of constipation and among these are as follows:
- Unbalanced gut
- Certain medications
- Excess intake of supplemental calcium, supplements iron, sugar and unhealthy fats.
Certain activities help avoid the chances of becoming constipated. If you live a sedentary lifestyle and do not get enough physical activity during the day then you will most likely experience constipation. Lack of fiber in one’s diet, low magnesium level, and inadequate water intake may also lead to constipation problem.
How to manage constipation
The most effective way to address constipation is to analyze why such bowel movement issue happened in the first place. If you have low magnesium level, then take Magnesium supplements. Do you know that probiotics for constipation are also effective? These are good bacteria that optimize the health of your gut. It works by causing acidity. And since during constipation, your gastrointestinal tract is very alkaline, turning it the around way around will resolve the issue. Aside from probiotics, it also helps to increase the fiber in your diet. This can be vegetables, fruits, nuts, beans, and seeds. Increase your water intake. Meaning, 8 glasses per day will never be enough. Lemon tea, broth or other forms of warm liquid can also help solve constipation.
To prevent your constipation from worsening, make sure that you are taking the right diet. Avoid processed foods, alcohol and deep fried foods since they will only exacerbate your condition. Doing a regular exercise will also help and master stress-relieving activities.
If you follow the suggested points above, you will less likely suffer constipation. Obviously, no one wants to go through such experience. But it pays to know in advance how to manage constipation and know why this happens in the first place. Bowel movement is necessary and must be done on a regular basis. Compacted feces will eventually harden the stools. Hence, you must address such issue once and for all.