Day: February 15, 2018

How to Outsmart Your Food Cravings

One minute you are convinced to refuse food cravings, the next thing, you just cannot resist it. Suppressing food cravings is one of the most challenging tasks for most dieters, especially those who love food so much. In fact, as the dieter’s number one enemy, losing weight is almost impossible. If you are currently trying to lose some weight by controlling your hunger, below are some tips on how to outsmart your cravings:

Tip #1: Drink a Lot of Water

Did you know that sometimes thirst can be confused with hunger? According to the experts, since thirst and hunger are both signaled at the hypothalamus, the confusion between the two sensations are evident. To determine whether you are hungry or thirsty, try drinking eight oz of water, then, wait for 15 minutes. If you find yourself still hungry, then, that means you are really hungry, otherwise, you are just thirsty.

Tip #2: Try avoiding what makes you hungry.

Although it is impossible, still, you have to try your best to avoid food that could entice your hunger. For instance, try not to access pages in social media that represent food. Also, try to avoid watching cooking shows, reading some food magazines, and more. If unavoidable, try chewing some gum. According to the experts, chewing gums are a big help in reducing cravings or appetite.

Tip #3: Never skip meal

Skipping meal is a bad idea. Even though your main goal is to reduce weight, you should never skip meals because it could only entice one of your “hunger hormones”, which is the ghrelin. This peptide hormone is responsible for increasing appetite. So, do not skip meals.

Tip #4: Try taking hunger suppressing supplements.

Did you know that you can suppress your food cravings? If there are supplements that can help increase weight and increase the appetite, there is also a fast-acting hunger suppressor supplement that is perfect for dieters – Vitamonk’s Hunger Smack. According to the expert, the supplement contains all natural and powerful ingredient such as Garcinia Cambogia, Chromium, and Potassium Hydrocitric Acid, which are found to be fast acting ingredients that help burn fats. You may buy this appetite suppressant supplement online.

Tip #5: Fight away stress

Stress is the most common cause of cravings; this condition is called “stress eating”. According to the experts, stress can increase the level of your cortisol in the blood; thus, it makes you gain weight.

Tip #6: Try what they call the “mindful eating”.

Mindful eating is a form of meditation that helps you recognize the real hunger. It helps you defy cravings no matter how strong the temptations are. In fact, several monks are using this technique, where it helps them resist temptation over several worldly materials, especially luxurious food. Also, it helps them live a simple life. Cravings are the worst enemy for dieters; however, it can be controlled with a strong will and with the help of the top ways on how to outsmart your cravings. Also, do not forget to take supplements that can help suppress your hunger all the time.

 

Important Compounds That Help Uric Acid Regulation

Gout or arthritis is a condition that can limit a person’s productivity since he or she cannot move properly. At times, the affected individual cannot even walk at all because of the pain and severe inflammation experienced. Medically speaking, the main cause of this condition is hyperuricemia or an increased level in the blood levels of uric acid, which is a breakdown product of purine or nucleic acid metabolism.

People who have hyperuricemia are required to take chemical-based medications that have been prescribed by their physicians. However, for those who want to go the natural route, they can include natural supplements in their diet. These supplements contain fruits or vegetables that contain certain compounds that are normally present in the body. Since they are incorporated in the supplement, the level of the substance will be increased; thus, enhancing the function.

With that in regard, before you even purchase a natural uric acid amazon supplement, you must evaluate the contents and identify it such will be helpful at some point. Listed below are the compounds that are important for uric acid regulation.

Protein, Digestive Enzymes, and Diuretics

Protein is a compound that is responsible for many bodily functions, especially cell synthesis. As we may have learned from our basic biology, cells are the building blocks of all tissues and organs in the body. Hence, production of new cells will ensure that all the organs in the body will function well. Digestbreak Downes, on the other hand, will help break down the elements that we introduce in our body making it possible for them break down uric acid crystals for easy elimination.

Diuretics, of course, are compounds that will increase your urine production which leads to the dilution of uric acid and frequent elimination via urination. One of the plants that contain such important substances is alfalfa in combination with spearmint.

Antioxidants

The liver is one of the most important organs that help eliminate toxic materials in the body or detoxify it. With that in regard, in the presence of healthy antioxidants, it will function more efficiently while maintaining the normal protein synthesis as well as protecting the cells in the body. Plants that are rich in natural antioxidants that not just maintain good liver health but also proper bile flow include turmeric, milk thistle, schizandra, dandelion, reishi mushroom, and artichoke.

Other fruits that contain a specific antioxidant called flavonoid include those that belong to the cherry, berry, and citrus families as well as green tea. What is more amazing about these plants is that besides the ones mentioned above, they also promote blood health and intestine maintenance.

Final Conclusion

Dietary supplements for uric acid regulation are becoming more popular because of the interest of many individuals in ensuring that they do not introduce too much chemicals in their body.

Nonetheless, people should still be careful when choosing one and make sure that it has ingredients that can promote the health of the three major organs responsible for detoxification namely kidneys, liver, and intestines. Additionally, they should also make sure that they have already consulted their physician especially if they are already taking medications.

The Dangers of “Skinny Fat”: the Top Reasons Why Thin People Should Gain Weight

Who does not want to be thin? However, being thin does not mean you are healthy and fit. In fact, according to several new studies, slim people can have deadly levels of hidden fat than those who are obese; these people are often referred as “skinny fat”. Several fashion magazines prefer their models thin – “the thinner they are, the better” – a stereotype that should be eradicated. However, millions of people around the globe are not very affectionate about gaining weight because of the misconception about health, obesity, and slim. What does “skinny fat” means?

While obesity is epidemic in almost every part of the world, “skinny fat” on the other hand is an underrated epidemic that only a few want to talk about. According to the medical description, “skinny fat” defines a person who is metabolically obese but weighs normal or below what is normal. In comparison to an obese person where the fat mostly builds up subcutaneously, thin people’s fat often develops viscerally, which means the fat envelopes at the vital organs – relatively a huge problem for “skinny fat” that could be dangerous to health. If you are currently slim but still thrive to maintain a diet to become even thinner, below are the top two reasons why you should stop your current goal and should start gaining weight:

Reason #1: High risk of heart disease

Although it is uncommon for slim people to develop heart disease, several types of research have proven that even thin people are at high risk of developing heart diseases. Disregard the stereotyping, most slim people often neglect to eat a balanced diet because of the perception they are healthy. Due to poor eating habit and poor diet, developing visceral fat is highly possible.

Reason #2: High risk of diabetes

One of the most common health issues that skinny fat people are at risk is developing diabetes. In fact, according to a study done in the University of Florida, one-third of Americans that are slim have pre-diabetes, where it is the primary stage of diabetes.

How do you know if you are “skinny fat”?

  • You always feel light-headed and dizzy after a few activities
  • Your body composition analysis result shows your subcutaneous fat is less than your visceral fat
  • You always feel weak
  • Even slim, you have an excess belly fat How to avoid being skinny fat?
  1. Eat healthy food and never skip meals

Every meal is important, however, you need to eat only those with high protein, calories, and carbohydrates to have a faster weight gain. Also, do not skip meals; skipping meals can lead to decreased appetite.

  1. Take necessary supplement

If you want to increase your weight fast and effective, you need to take natural appetite stimulant. These types of supplements will help you increase your appetite and gain weight.

  1. Always manage your stress

Stress is one of the main reasons of weight decrease; according to several experts, stress can reduce your strength and your appetite. So, if you want to gain weight, why not try to manage your stress efficiently. Being slim does not mean you are healthy. If you want to avoid the dangers of being thin, try managing your diet, your daily activities, and always stay happy.