Foods to Eat and Avoid for Chronic Fatigue

 

Going through CFS or Chronic Fatigue Syndrome could be a long and tiring process. It could affect your work, your relationships with your family and friends, and also affect your life negatively because of the various symptoms the condition could make you experience. Although there is no single cure for this medical condition, there are some foods that would help you to overcome this disorder.

Foods That Could Help

  1. Water

Dehydration can cause chronic fatigue syndrome to become worse. It is important to stay hydrated all the time. Drink lots of water and other healthy juices to give refreshment to your fatigued body.

  1. Vegetables

Different kinds of vegetables contain numerous vitamins and minerals that your body needs. Green leafy vegetables, red veggies, and yellow ones can help in many ways. Some could help boost your immune system. Others could give you energy. Certain foods also have antioxidants that could get rid of unwanted substances in your body. Add a lot of vitamin B to your diet, as well.

  1. Healthy Fats

Omega 3 fatty acids and other healthy fats are important to keep your brain and heart healthy. Fish, walnuts, extra virgin oil, avocados, and more are great sources of healthy fats. Some of these fats can also improve your immune system, cognitive functions, and even hormonal balance.

  1. Protein

Protein is a very important substance that the body needs for it to grow stronger. It is the building block for bones, tissues, blood, skin and cartilage. Protein also provides the essential amino acids that your body needs. You can get protein from eggs, chicken, fish, beans and nuts among many others.

  1. Grains

If you have CFS, you would need all the energy you need. Grains are one of the best sources of carbohydrates which give energy. Brown rice, oatmeal, and barley are just some of the best sources of the grains you would need to include in your diet.

  1. Supplements

There are different chronic fatigue syndrome supplements that you can find in the market these days. Amazon sells this chronic fatigue supplement that contains natural ingredients which can help you become more energized and focused all day.

Foods to Avoid:

  • Caffeine

Some people need a daily dose, or more, of coffee every morning to help start their day. But, if you are suffering from CFS, you should avoid drinking any beverage with caffeine completely. Caffeine only gives temporary energy and could affect your sleep.

  • Sugar

Sugar can give you high amounts of energy. However, these kinds of energy can burn down easily. If you consume too much sugar, especially refined sugar, you would expect a sudden crash in your body. You would also be experiencing excessive fatigue after you have used up all the energy.

  • Junk Food And Processed Foods

These kinds of food are bad for your overall health. They contain some ingredients that could harm your body and make you sick. Instead of snacking on some junk food or preparing meals with processed foods, you should learn different organic foods that would give you the same type of satisfaction.

  • Inflammatory Foods

Processed meats, fried foods, food products containing high levels of sugar and refined flour are some of the foods that could cause inflammation in the body. Avoid eating them as much as possible, especially if you are in the healing process.

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