| Availability of Food-based Antioxidants |
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Parsley contains 302 mg apigenin, a flavone antioxidant, 8424 IU vitamin A , 1640 micrograms vitamin K, 5 mg beta carotene , 5.5 mg lutein + zeaxanthin, and 554 mg potassium per 100 g | ![]() |
Pineapples contain a useful 48 mg/100 g of ascorbic acid (vitamin C). |
| Antioxidant mechanisms |
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| . | Three mechanisms of antioxidant activity Physiological concentrations The importance of working at in vivo physiological concentrations in in vitro experiments is emphasised in cell culture to study the effect of quercetin and its in vivo conjugates on markers for atherosclerosis. 5 Cell types determine antioxidant/pro-oxidant properties of vitamin C - by single cell ultramicroelectrode amperometry. Ascorbic acid acts as an antioxidant in phagocytes (PLB - 985) and as a prooxidant in macrocytes (RAW - 264.7). These findings are discussed in relation to recent epidemiological statements about the ambiguity of vitamin C and oxidative stress leading to increased human mortality rates. 6 Antioxidant badlist . A new antioxidant from wild nutmeg - Argenteane It is characterised as a lipophillic dilignan and descibed as having more powerful antioxidant properties than vitamin E. The paper discusses a mechanism for its action, likening it to vitamin E as strongly lipophillic and therefore able to be distributed thinly across a membrane or near to it, giving it an increased "virtual" concentration. Thus, a relatively low concentration in the diet could still provide a powerful protection against oxidative stress. 7 References 1. G.W. Burton and K.U. Ingold, Science, 224, (4649) 569-573, 1984. 2. C.D. Puglia and S.R. Powell, Env. Health Perspectives, 57, 307-311, 1984. 3. L. Tesoriere et al., Arch. Biochem. Biophys. 343 (1), 13-18, 1997. 4. M.A. Soobrattee et al., Mutation Res./Fundamental Mol. Mechan. Mutagenesis, 579, (1-2), 200-213, 2005. 5. S. Tribolo et al., Atherosclerosis, 197, 50-56, 2008. 6. C. Amatore et al., J. Electroanalyt. Chem., 615, 34-44, 2008. 7. C.A. Calliste et al., Food Chem., 118 (3) 489-496, 2010 |
![]() Apples with peel provide a source of proanthocyanidin antioxidants, monomers 5-6, dimers 9-12, trimers 6-8, 4-6mers 22-33, 7-10mers 18-30 and polymers 30-46 mg/100g. So far, the monomers and dimers, at least, are thought to be bioavailable. |
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