Analysis of Food-based Antioxidants

Best value total antioxidants - Spring 2008
The Spring Shopping Basket - 54 items

The prices of the items in the shopping basket on the "value-for-money sources" page have been updated based on food prices in Norwich, England, in May 2008. The herbs and spices have been included as the analytical data are available, but please go to Discussion
for a rationalisation of portion size. The approximate recommended number of TAC units required per adult per day is 4,000. The number of TAC units that can be bought for 1 penny (sterling) by purchasing the following foods is:-
Several items in the shopping basket have increased dramatically in price since the Winter 2007-8 figures were produced. In particular, the spices are much more expensive, accordingly reducing the number of TAC units that can be bought for 1p. Conversely, cocoa powder has been constant for a year.

FoodTAC units
Cocoa powder1640
Cinnamon (ground)1574
Turmeric (ground)1062
Kidney beans758
Cloves (ground)498
Oregano (dried)483
Curry powder457
Mustard powder353
Peppercorns335
Walnut halves288
Oranges258
Onions257
Red cabbage250
Oats244
prunes220
Raisins (dried)217
Potatoes (white)216
Cabbage214
Plums189
Basil (dried)187
Cornflakes181
Apples (golden delicious)178
Carrots174
Pecans 166
Ginger (ground)161
Chilli powder151
Parsley (dried)141
Paprica (ground) 137
Bananas126
Broccoli114
Pistachios 101
Bread (whole grain)101
Hazelnuts99
Blueberries 94
Spinach 94
Strawberries 89
Figs (dried)77
Cranberries63
Red grapes50
Asparagus47
Blackberries (fresh)40
Green grapes37
Radishes34
Peas (frozen)33
Almonds33
Tomatoes28
Dates (Medjool)24
Cashews23
Brazil nuts21
Baby carrots12
Macadamias11
Red house wine 5
Pine nuts4
White house wine1
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