All About Constipation: Symptoms and Treatment

Constipation is a condition when the person finds it hard to empty one’s bowels. This is accompanied by hard stools, causing pain during bowel movement. With constipation, the person only has few bowel movements in a week; around three times only or even less.

Constipation is a very common problem. In fact, everyone experiences this at some point in their life. In U.S.’ it has affected 42 million people, with more chances of experiencing when one turns 65 years old. Women are also more prone to constipation than men, at around 2-3 times. Causes There are many causes of constipation and among these are as follows:

  • Unbalanced gut
  • Certain medications
  • Excess intake of supplemental calcium, supplements iron, sugar and unhealthy fats.
  • Lifestyle

Certain activities help avoid the chances of becoming constipated. If you live a sedentary lifestyle and do not get enough physical activity during the day then you will most likely experience constipation. Lack of fiber in one’s diet, low magnesium level, and inadequate water intake may also lead to constipation problem.

How to manage constipation

The most effective way to address constipation is to analyze why such bowel movement issue happened in the first place. If you have low magnesium level, then take Magnesium supplements. Do you know that probiotics for constipation are also effective? These are good bacteria that optimize the health of your gut. It works by causing acidity. And since during constipation, your gastrointestinal tract is very alkaline, turning it the around way around will resolve the issue. Aside from probiotics, it also helps to increase the fiber in your diet. This can be vegetables, fruits, nuts, beans, and seeds. Increase your water intake. Meaning, 8 glasses per day will never be enough. Lemon tea, broth or other forms of warm liquid can also help solve constipation.

To prevent your constipation from worsening, make sure that you are taking the right diet. Avoid processed foods, alcohol and deep fried foods since they will only exacerbate your condition. Doing a regular exercise will also help and master stress-relieving activities.

If you follow the suggested points above, you will less likely suffer constipation. Obviously, no one wants to go through such experience. But it pays to know in advance how to manage constipation and know why this happens in the first place. Bowel movement is necessary and must be done on a regular basis. Compacted feces will eventually harden the stools. Hence, you must address such issue once and for all.

Famous Celebrities with Amazingly High IQs

People rarely expect movie idols to have high IQs. This prejudice may be partly a result of the way media always blows up the foibles and ridiculous events of their lives while failing to mention what they have achieved in the brains department. Some are even members of MENSA, a society which requires members to score at least 132 on the Stanford-Binet IQ test.

Here are some famous celebrities who may give you a mild shock when you find out that they have a lot going for them between the ears. Moreover, if you want to be like these celebrities and sharpen your IQ, here’s a good uridine supplement you could try that has been proven highly effective in improving a person’s IQ and fluid intelligence.

  • Jodie Foster

At 13, Jody Foster won her first Academy Award nomination for playing a child prostitute in “Taxi Driver”. Later, she was a recipient of an Oscar trophy for her performance as a rape victim in “The Accused”, and another one for her stellar performance as FBI Agent Clarice Starling in “Silence of the Lambs”. Her career has included multiple awards and successful stints as both director and producer. Few people know that she graduated magna cum laude from Yale with a bachelor’s degree, nd that she has an IQ of 132.

This colorful personality whose career has spanned three decades is known for constantly reinventing herself with controversial performances. She was a straight A student in high school, had a dance scholarship to the University of Michigan, and an IQ of 140.

  • Steve Martin

Known for his funny roles in “Father of the Bride”, “Leap of Faith”, “Cheaper by the Dozen”, “Pink Panther”, and many more. Steve Martin once considered the more serious career path of teaching Philosophy. He majored in Philosophy at CalState and is said to have an IQ of 142.

  • James Woods

With his IQ of 180, James Woods was able to get a full scholarship to MIT. However, he is one of the famous celebrities who gave up formal schooling for acting.

  • Dolph Lundgren

Famous for brawny roles, Dolph Lundgren is not at all the nerdy type. However, this 6’5″ 240 pound martial arts icon has an IQ of 160, which made it possible for him to acquire a degree in chemistry from Washington State University, a degree in chemical engineering from the Royal Institute of Technology in Stockholm, plus a Master’s Degree in Chemical Engineering from University of Sydney, and a Fulbright scholarship to MIT.

  • Quentin Tarantino

No one can deny the creative genius Quentin Tarantino, the high school dropout who created masterpieces like “Inglourious Basterds”, “Pulp Fiction”, and “Kill Bill”. Evidently, these works were products not of school but his 160 IQ. Tarantino is a member of MENSA.

  • Sharon Stone

People still remember Stone’s performance in “Basic Instinct”, a movie which gave her a reputation for a star who could put a lot of steam in a scene. Stone, apart from being a dynamic actress was also a college freshman at the age of 15. With her IQ of 154, admission to MENSA was a sure thing.

Who would have thought these celebrities have IQs that qualify them for membership to MENSA? This certainly adds a new twist to the old saying, “Don’t judge a book by its cover”.

Watch Out for Kidney Bladder Infection in Older Adults

If a woman in her prime suffers from burning pain upon urination, a medical practitioner can almost certainly consider a prognosis of bladder infection or Urinary tract infection (UTI). If the patient is an elderly woman, the prognosis gets more complicated. The setting in of a bladder infection or a more serious kidney bladder infection can trigger behavioral changes, incontinence, and confusion. That’s the reason why people suffering from UTI are advised to check out this bladder control supplement to address the problem.


These kinds of infection are taken more seriously in geriatric cases especially for people suffering from Alzheimer’s disease, Parkinson’s disease, and other dementia disorders. How can such infection lead to these complications among the elderly?


The kidneys, ureters, urinary bladder and urethra function together in the excretion of urine from the body. The blood is filtered in the glomerulus of each nephron in the kidneys to remove excess liquid, salt, and nitrogenous wastes. These unwanted components in the blood are passed into the urine through the ureters and stored in the urinary bladder until it is emptied through the urethra. This short tube is particularly shorter among women that make them more susceptible to UTI or cystitis. This infection can be triggered when harmful pathogens (disease-causing bacteria, fungi, and viruses) find their way into the urethra and proliferate there when conditions are conducive to their reproduction.


The infection can start in the urethra. Without treatment, the infection can cause acute or chronic infections that can spread to the bladder and kidneys; thus, kidney bladder infection or pyelonephritis. Some symptoms are upper back and flank pain, chills, blood in the urine, nausea, and vomiting. Severe UTI’s in women can lead to smelly vaginal discharges while it can lead to prostatitis or inflammation of the prostate in men. The rise in body temperature is a bad sign of severe infections. A worse turn of events can make UTI spread and trigger sepsis, a life-threatening infection of the blood.

The elderly are more vulnerable to UTIs and sepsis for several reasons. Having a compromised immune system due to the exposure to many immunosuppressant medications is one of the biggest reasons for this infection. Taking medications for various age-related diseases and disorders almost always lead to the weakening of the immune system not to mention the natural effects of age. The weakening of the muscles of the bladder caused by age leads to incontinence (poor control of bladder muscles) and incomplete emptying of the bladder that leads to UTIs.


Caregivers or home companions of the elderly must be cautious about signs and symptoms of modified behavior or changes in day-to-day patterns or routines. Unusual manifestations of incontinence, confusion, loss of appetite and other changes in behavior usually indicate urinary tract infection in older adults. These are important to note because frequently these changes are not given enough attention thinking that these just come with age. A prompt action entails immediate medical checkup, diagnosis, and treatment. Diagnosis is pretty straightforward; urinalysis is all it takes to confirm the infection. Such requires the oral administration of antibiotics which is the first line of treatment.


Kidney bladder infection among older adults is something that can be prevented. Early recognition of signs and symptoms is the key to the early treatment of the uncomplicated inflammation. Undue complications can only arise without prompt medication. Hence, any unusual change in the behavior or regular routine is something worth paying attention to.

Muscle-Building Foods and Supplements

Serious bodybuilders all agree that training hard is never enough to achieve greater muscle mass. Taking muscle-building supplements and having a balanced diet that’s right for your body and for your fitness goals are also must if you’re really aiming at building muscles.


So what are some of the best foods and supplements that should make it to a muscle builder’s meal? Read on so you’ll know which ones to pick for your next meals and snacks.


The first thing on the list is something that you’ll encounter in all health magazines and websites and hear from fitness experts all the time – an adequate amount of protein. You need to realize that building muscle mass is impossible without proper protein intake. If you’ll be calculating the nutrients in your every meal, you need to get at least 30 percent of calories on a regular basis coming from high-protein foods.


Among the common foods that are laden with the protein that you need to build muscles are beef, chicken and other poultry, fish, and eggs. Other sources that you should also consider including in your diet are nuts, beans, and seeds. If you love dairy, choose low-fat yogurt, milk, cottage cheese, and the like to add to your daily diet. Additionally, you can take an HMB supplement, which is known to increase lean muscle mass while reducing the amount of fat mass. What’s more, the supplement is known to help you recover faster from your workouts.


So you’ll be able to add pure protein without the added fats and sugars that most common foods have, you should think of taking supplements like protein shakes. These favorite muscle-building supplements of today effectively help in recovering and repairing your muscles instantly after workout sessions. Strenuous training programs can even be more challenging if you are not consuming enough protein. Thankfully, these shakes do an excellent job in meeting your needs.


You’ll usually find in health shops selling five different options according to the type of protein in the product, including whey, casein, egg, soy, and hemp. There are also blended protein shakes. To know which variant you should consume, check the ingredients and the type of protein that you most need or that you think will be most appropriate for your system. You may also eat whey or soy protein bars when you need quick snacks on the go.


Another useful reminder is for you to drink at least a liter of water per day. The workout can be physically exhausting, and being dehydrated can cause serious problems on your end. In addition, water makes your muscle look larger. It also pushes you to your limits, thus allowing you to build muscle faster.

Carbohydrates and fats are also important. So before going full gear and eating nothing but protein foods, keep in mind that carbs help your body maintain its energy. It gives you the motivation to train longer and that eventually leads you to positive results. Lifting heavier weights can be much easier if you have consumed enough carbs.


Meal replacement shakes are also good muscle-building supplements. However, this should only be taken if you’re having trouble getting all the carbs, protein, fats, and calories that you need.

There are really many good muscle-building supplements and foods out there. If you want to know which would be the best ones for you and your fitness goals, it would be ideal to get ideas from the experts – longtime bodybuilders, pieces of advice on reputable health magazines and websites, and even your physician.

Safe and Fast Ways to Lose Weight

Many people try different weight loss programs to help them reduce their excess fats. Exercising, decreasing food intake, drinking herbal tea and taking diet pills are just some of the things they do to help them manage their weight. Losing weight is not an easy job. The pain and sacrifices one has to go through is not something that you can take lightly. Check out these simple ways on how you can get rid of unwanted fats safely:


Cook Your Own Meal


Nowadays, because of busy work schedule, people do not have time to cook their own meals at home. Instead, they go to restaurants and fast food chains for lunch or dinner. It is really convenient, no questions about that. But, by eating out, you cannot really control your calorie intake. It does not mean that you eliminate the option to eat out completely. But, try to look up some quick and healthy recipes that you can prepare so you could pack your own lunch or make your own dinner when you get home from a tiring day.


Don’t Stack Up On Snacks


Chips, candy bars, and other snacks have a lot of calories. To be able to avoid them, get rid of the stash of different snacks in your house. The sight of them would tempt you to have a bite or more. If you crave for one, you would need to run to the grocery store just to get it. The inconvenience of doing so would make you ignore your craving. Buy a lot of fruits, low-calorie cereals or yogurt instead, the next time you go grocery shopping. So, in case you need something to munch, you can grab an apple or a banana which are way healthier.


Eat Regularly


Some people think that skipping meals would help them lose weight. Unfortunately, they get the opposite result. This is because they tend to eat more than a healthy serving at the next meal. When that happens, the stomach would stretch and it would get hungry easily. Some experts advise; if you want to make your stomach smaller, you can start by eating small meals five times a day. This can get your stomach used to eating just a little amount and prevent it from feeling hungry too easily.




Going to the gym for work out might not be an option for some because of their tight work schedule. There’s another way to sweat out the fats that you have consumed the whole day. Instead of taking the elevator, try using the stairs up to your office. If you have a dog, take it for a stroll around the neighborhood after dinner. If your company is just ten to fifteen minutes away, leave your car and work out those legs.


Take Some Herbal Supplement


A lot of dietary supplements these days are good for weight loss. One of the most recommended capsules is the cissus quadrangularis. The extract of the plant is effective in burning excess fat, stimulating metabolism and suppressing appetite. Taking on of these cissus quadrangularis capsules every day would help you regulate your food intake and speed up the process of any weight loss program.

Make Your Training Work with GPLC

People who go to the gym to gain more muscles must have heard about GPLC or Glycine Propionyl L-Carnitine and has tried it more than once to improve their exercise performance. GPLC is a dietary supplement that helps in producing energy and burning unwanted fat. The L-Carnitine is responsible for transporting body fat to the mitochondria where it is turned into energy. Glycine increases the absorption of L-Carnitine in the bloodstream and boosts nitric oxide production in the body.

Exercises are said to be more effective when GPLC supplementation is added. Here are the reasons why you should buy GPLC on Amazon and try it for yourself:

  1. It increases the nitric oxide levels in the blood.

Nitric oxide is essential to increase the blood flow and better the distribution of oxygen as well as nutrients to the muscles at work and to different parts of your body as well. With the help of GPLC, the muscles are flooded with more blood, resulting in better muscle pumps and vasodilation.

  1. It boosts the muscle growth.

GPLC activates the hypertrophy process of the muscles. This process allows new muscle fibers to form, thus making existing muscles grow even bigger. And also through this process, damages on the muscles can be repaired faster.

  1. It increases energy.

By improving the blood flow in your system, the nutrients that your body needs are delivered to your muscles. When this happens, your strength and endurance improve. GPLC quickens the metabolism of body fat and production of energy. Studies have been made to study this property and the results were astounding.

  1. Because GPLC hastens metabolism, it helps the body burn fat faster.

The Glycine present in the compound allows the body to absorb the amino acid faster. The amino acid L-Carnitine takes the fatty acids into the mitochondria where it undergoes fat metabolism and produces energy. So, not only would GPLC help you grow your muscles, it would also help you get rid of excess or bad fat that has been stored in your body.

  1. It reduces muscle fatigue.

GPLC also works as an antioxidant that rids the body of unwanted free radicals that cause damage to your body. These free radicals heighten the stress that the muscles feel during and after workouts. It decreases the build-up of lactic acid which can cause muscle pains.


What you just read is about the benefits you get from GPLC supplement when you are working out. Aside from those, the compound has also shown different health benefits after further studies.


GPLC showed great effects as an anti-aging supplement. It helps in the protection and restoration of cells, making even your outside appearance look more youthful.


The active ingredients of GPLC decrease the concentration of glucose in the blood and improve the body’s sensitivity to insulin.


Sperm development and motility have been enhanced with the help of GPLC on men. It is said to treat male sexual dysfunctions.

Prevent Cardiovascular problems

Congestive heart failure and other cardiovascular diseases were effectively prevented by taking GPLC on a daily basis.

Boosting Brain Wellness: Tips on How to Improve Your Memory and Cognition

As you grow old, the hormonal levels in your body gradually deplete, causing your brain to have lower performance. About 60 percent of your hormone level will be lost when you reach the age of 65 and above. All of these are a consequence of the aging process wherein your body suddenly stops producing enough hormones to do certain functions successfully. Poor memory and cognition is a debilitating condition. Imagine forgetting where you placed your eyeglasses, the name of the person who has just meet a few minutes ago or suddenly blanking out when you are asked for information. It’ll be a total trouble for your work and daily routines at home.

The good news is; even with the unstoppable aging process, you can still improve both of your memory and cognitive abilities. All you have to do is follow the simple tips indicated below:

Eat Nutritious Food

It is a general knowledge that eating nutritious foods is a must. Having a balanced meal complete with fruits, vegetables, and the right amount meat is the way to a disease-free life. It is also advised to add in your diet the best brain food like nuts, salmon, blueberries and much more instead of eating oily and sugary treats for snacks. These so-called “food for the brain” are rich in omega-3 and choline which can help to improve your brain health including memory retention, focus, and cognition.

Schedule Regular Exercises

Exercising supports your body in producing hormones that are responsible for memory and cognition. Moreover, doing regular exercises stimulates the nerve cells in your brain which is good for developing mental functions. You do not have to enroll at a gym or ask a personal physical trainer to do exercises. Walking, running, dancing or playing the sports you love is an excellent way to move your body and sweat.

Avoid Multi-Tasking

Some working individuals do multitasking to finish their task earlier or on time. Frequently doing this to yourself has a negative effect on your brain. The brain also gets exhausted and stressed with excessive work. Thus, doing more than two things at a time can do harmful effects in your brain. Professionals say that the human brain needs at least eight to ten seconds to memorize a particular information. Hence, bombarding your brain with too much information will let you have poor concentration and inability to remember things.

Increasing Hormone and Neurotransmitter Levels

The hormones and neurotransmitters in your brain have a major role in keeping some of the brain’s primary functions like concentration, mood, memory and learning abilities. Low levels of hormones can cause a big problem to your mental condition. This circumstance is often the cause of depression, anxiety, and other psychological disorders. What you can do to improve your hormonal level is to use pregnenolone, a substance which assists in increasing the production of hormones in the body. Let yourself experience the difference of having an excellent memory by taking pregnenolone. You can buy pregnenolone on Amazon right now!