One minute you are convinced to refuse food cravings, the next thing, you just cannot resist it. Suppressing food cravings is one of the most challenging tasks for most dieters, especially those who love food so much. In fact, as the dieter’s number one enemy, losing weight is almost impossible. If you are currently trying to lose some weight by controlling your hunger, below are some tips on how to outsmart your cravings:
Tip #1: Drink a Lot of Water
Did you know that sometimes thirst can be confused with hunger? According to the experts, since thirst and hunger are both signaled at the hypothalamus, the confusion between the two sensations are evident. To determine whether you are hungry or thirsty, try drinking eight oz of water, then, wait for 15 minutes. If you find yourself still hungry, then, that means you are really hungry, otherwise, you are just thirsty.
Tip #2: Try avoiding what makes you hungry.
Although it is impossible, still, you have to try your best to avoid food that could entice your hunger. For instance, try not to access pages in social media that represent food. Also, try to avoid watching cooking shows, reading some food magazines, and more. If unavoidable, try chewing some gum. According to the experts, chewing gums are a big help in reducing cravings or appetite.
Tip #3: Never skip meal
Skipping meal is a bad idea. Even though your main goal is to reduce weight, you should never skip meals because it could only entice one of your “hunger hormones”, which is the ghrelin. This peptide hormone is responsible for increasing appetite. So, do not skip meals.
Tip #4: Try taking hunger suppressing supplements.
Did you know that you can suppress your food cravings? If there are supplements that can help increase weight and increase the appetite, there is also a fast-acting hunger suppressor supplement that is perfect for dieters – Vitamonk’s Hunger Smack. According to the expert, the supplement contains all natural and powerful ingredient such as Garcinia Cambogia, Chromium, and Potassium Hydrocitric Acid, which are found to be fast acting ingredients that help burn fats. You may buy this appetite suppressant supplement online.
Tip #5: Fight away stress
Stress is the most common cause of cravings; this condition is called “stress eating”. According to the experts, stress can increase the level of your cortisol in the blood; thus, it makes you gain weight.
Tip #6: Try what they call the “mindful eating”.
Mindful eating is a form of meditation that helps you recognize the real hunger. It helps you defy cravings no matter how strong the temptations are. In fact, several monks are using this technique, where it helps them resist temptation over several worldly materials, especially luxurious food. Also, it helps them live a simple life. Cravings are the worst enemy for dieters; however, it can be controlled with a strong will and with the help of the top ways on how to outsmart your cravings. Also, do not forget to take supplements that can help suppress your hunger all the time.