Tag: health tips

Foods to Eat and Avoid for Chronic Fatigue


Going through CFS or Chronic Fatigue Syndrome could be a long and tiring process. It could affect your work, your relationships with your family and friends, and also affect your life negatively because of the various symptoms the condition could make you experience. Although there is no single cure for this medical condition, there are some foods that would help you to overcome this disorder.

Foods That Could Help

  1. Water

Dehydration can cause chronic fatigue syndrome to become worse. It is important to stay hydrated all the time. Drink lots of water and other healthy juices to give refreshment to your fatigued body.

  1. Vegetables

Different kinds of vegetables contain numerous vitamins and minerals that your body needs. Green leafy vegetables, red veggies, and yellow ones can help in many ways. Some could help boost your immune system. Others could give you energy. Certain foods also have antioxidants that could get rid of unwanted substances in your body. Add a lot of vitamin B to your diet, as well.

  1. Healthy Fats

Omega 3 fatty acids and other healthy fats are important to keep your brain and heart healthy. Fish, walnuts, extra virgin oil, avocados, and more are great sources of healthy fats. Some of these fats can also improve your immune system, cognitive functions, and even hormonal balance.

  1. Protein

Protein is a very important substance that the body needs for it to grow stronger. It is the building block for bones, tissues, blood, skin and cartilage. Protein also provides the essential amino acids that your body needs. You can get protein from eggs, chicken, fish, beans and nuts among many others.

  1. Grains

If you have CFS, you would need all the energy you need. Grains are one of the best sources of carbohydrates which give energy. Brown rice, oatmeal, and barley are just some of the best sources of the grains you would need to include in your diet.

  1. Supplements

There are different chronic fatigue syndrome supplements that you can find in the market these days. Amazon sells this chronic fatigue supplement that contains natural ingredients which can help you become more energized and focused all day.

Foods to Avoid:

  • Caffeine

Some people need a daily dose, or more, of coffee every morning to help start their day. But, if you are suffering from CFS, you should avoid drinking any beverage with caffeine completely. Caffeine only gives temporary energy and could affect your sleep.

  • Sugar

Sugar can give you high amounts of energy. However, these kinds of energy can burn down easily. If you consume too much sugar, especially refined sugar, you would expect a sudden crash in your body. You would also be experiencing excessive fatigue after you have used up all the energy.

  • Junk Food And Processed Foods

These kinds of food are bad for your overall health. They contain some ingredients that could harm your body and make you sick. Instead of snacking on some junk food or preparing meals with processed foods, you should learn different organic foods that would give you the same type of satisfaction.

  • Inflammatory Foods

Processed meats, fried foods, food products containing high levels of sugar and refined flour are some of the foods that could cause inflammation in the body. Avoid eating them as much as possible, especially if you are in the healing process.

Taking Good Care of the Kidneys

Our body is made up of two kidneys, located left and right, which are responsible for reabsorption of nutrients, removal of toxins, and filtration of substances that enter the body. Meaning, they play a vital role in making sure that our body is full of nutrients but free of toxins. Today, we have definitely have heard and are familiar with dialysis, a last option treatment procedure for individuals who have kidney or renal diseases.

With that in regard, a lot of you are already curious about the things that you can do so that you can keep your kidneys healthy or functional. If you are not yet convinced about the importance of keeping a healthy kidney, let us tell you that once the kidneys are damaged, it is irreversible or can only be resolved through kidney transplant since dialysis itself is just a process of cleansing the blood from toxins. Below, we have listed some ways on how you can take care of your kidneys before it is too late.

Proper Hydration

Drinking the right amount of water, which is usually six to eight glasses a day, is one of the best means to help the kidneys flush out toxins. That is according to physicians and to the National Kidney Foundation. Water is the universal solvent making it possible to dilute all compounds present in the kidneys. Such will also make you urinate more often which can maximize the natural cleansing activities of the body.

Consuming juice made from green plants like herbs, vegetables, and fruits are also a great way to cleanse the kidneys and the body as a whole. That is because these ingredients are rich in antioxidants. In addition, both water and green juices can help control your blood pressure and prevent diabetes which is known to be diseases that are a big threat to the kidneys.

Proper Diet

Eating the right kind of food is always something that people to consider. When it comes to maintaining the health of the kidneys, food that is recommended includes those that are rich in magnesium, potassium, ascorbic acid, and Vitamin B-complex but low in sodium and phosphorus. Examples of which are berries, apples, banana, oatmeal, garlic, onion, and mushroom.

Drinking Probiotics

Probiotics are marketed as products that help maintain the normal bacterial flora of the intestines. Little do we know that such is also the same with the kidneys since they also have a role in maintaining the health of the digestive system.

Using Dietary Supplements

Nowadays, you can already purchase a kidney health supplement at Amazon and other online retail stores. The popularity is owed to the fact that most of them are made from natural ingredients. Thus, if you are not a person who is not fond of eating the food we have mentioned above, as well as those that make green juices, then dietary supplements can help provide the necessary nutrients that the kidneys need. Nonetheless, this product cannot be used by people who already have kidney diseases.

Final Thoughts

Having a healthy pair of kidneys is something that should be considered by anyone. As can be seen from above, you can do it the natural way.

Important Compounds That Help Uric Acid Regulation

Gout or arthritis is a condition that can limit a person’s productivity since he or she cannot move properly. At times, the affected individual cannot even walk at all because of the pain and severe inflammation experienced. Medically speaking, the main cause of this condition is hyperuricemia or an increased level in the blood levels of uric acid, which is a breakdown product of purine or nucleic acid metabolism.

People who have hyperuricemia are required to take chemical-based medications that have been prescribed by their physicians. However, for those who want to go the natural route, they can include natural supplements in their diet. These supplements contain fruits or vegetables that contain certain compounds that are normally present in the body. Since they are incorporated in the supplement, the level of the substance will be increased; thus, enhancing the function.

With that in regard, before you even purchase a natural uric acid amazon supplement, you must evaluate the contents and identify it such will be helpful at some point. Listed below are the compounds that are important for uric acid regulation.

Protein, Digestive Enzymes, and Diuretics

Protein is a compound that is responsible for many bodily functions, especially cell synthesis. As we may have learned from our basic biology, cells are the building blocks of all tissues and organs in the body. Hence, production of new cells will ensure that all the organs in the body will function well. Digestbreak Downes, on the other hand, will help break down the elements that we introduce in our body making it possible for them break down uric acid crystals for easy elimination.

Diuretics, of course, are compounds that will increase your urine production which leads to the dilution of uric acid and frequent elimination via urination. One of the plants that contain such important substances is alfalfa in combination with spearmint.


The liver is one of the most important organs that help eliminate toxic materials in the body or detoxify it. With that in regard, in the presence of healthy antioxidants, it will function more efficiently while maintaining the normal protein synthesis as well as protecting the cells in the body. Plants that are rich in natural antioxidants that not just maintain good liver health but also proper bile flow include turmeric, milk thistle, schizandra, dandelion, reishi mushroom, and artichoke.

Other fruits that contain a specific antioxidant called flavonoid include those that belong to the cherry, berry, and citrus families as well as green tea. What is more amazing about these plants is that besides the ones mentioned above, they also promote blood health and intestine maintenance.

Final Conclusion

Dietary supplements for uric acid regulation are becoming more popular because of the interest of many individuals in ensuring that they do not introduce too much chemicals in their body.

Nonetheless, people should still be careful when choosing one and make sure that it has ingredients that can promote the health of the three major organs responsible for detoxification namely kidneys, liver, and intestines. Additionally, they should also make sure that they have already consulted their physician especially if they are already taking medications.

The Dangers of “Skinny Fat”: the Top Reasons Why Thin People Should Gain Weight

Who does not want to be thin? However, being thin does not mean you are healthy and fit. In fact, according to several new studies, slim people can have deadly levels of hidden fat than those who are obese; these people are often referred as “skinny fat”. Several fashion magazines prefer their models thin – “the thinner they are, the better” – a stereotype that should be eradicated. However, millions of people around the globe are not very affectionate about gaining weight because of the misconception about health, obesity, and slim. What does “skinny fat” means?

While obesity is epidemic in almost every part of the world, “skinny fat” on the other hand is an underrated epidemic that only a few want to talk about. According to the medical description, “skinny fat” defines a person who is metabolically obese but weighs normal or below what is normal. In comparison to an obese person where the fat mostly builds up subcutaneously, thin people’s fat often develops viscerally, which means the fat envelopes at the vital organs – relatively a huge problem for “skinny fat” that could be dangerous to health. If you are currently slim but still thrive to maintain a diet to become even thinner, below are the top two reasons why you should stop your current goal and should start gaining weight:

Reason #1: High risk of heart disease

Although it is uncommon for slim people to develop heart disease, several types of research have proven that even thin people are at high risk of developing heart diseases. Disregard the stereotyping, most slim people often neglect to eat a balanced diet because of the perception they are healthy. Due to poor eating habit and poor diet, developing visceral fat is highly possible.

Reason #2: High risk of diabetes

One of the most common health issues that skinny fat people are at risk is developing diabetes. In fact, according to a study done in the University of Florida, one-third of Americans that are slim have pre-diabetes, where it is the primary stage of diabetes.

How do you know if you are “skinny fat”?

  • You always feel light-headed and dizzy after a few activities
  • Your body composition analysis result shows your subcutaneous fat is less than your visceral fat
  • You always feel weak
  • Even slim, you have an excess belly fat How to avoid being skinny fat?
  1. Eat healthy food and never skip meals

Every meal is important, however, you need to eat only those with high protein, calories, and carbohydrates to have a faster weight gain. Also, do not skip meals; skipping meals can lead to decreased appetite.

  1. Take necessary supplement

If you want to increase your weight fast and effective, you need to take natural appetite stimulant. These types of supplements will help you increase your appetite and gain weight.

  1. Always manage your stress

Stress is one of the main reasons of weight decrease; according to several experts, stress can reduce your strength and your appetite. So, if you want to gain weight, why not try to manage your stress efficiently. Being slim does not mean you are healthy. If you want to avoid the dangers of being thin, try managing your diet, your daily activities, and always stay happy.